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Our 200-hour yoga teacher training is a journey into self-discovery, rooted in values that inspire transformation. Through 8 limbs of yoga, we empower you to connect with your inner teacher, deepening your understanding of yoga both on and off the mat. Designed to guide you toward cultivating intention, presence, and gratitude in your life and community. Together, we create a sacred space where growth flourishes and the teachings of yoga come alive.
This 4th training is specifically designed for new faces and BFY alumni to come together and thrive in the community.
Meet our team
Kaycie Metzelaars
Lead Teacher, 500hr Registered Yoga Teacher, Yoga Philosopher
Jolene Wright
Founder BFY, Lead Teacher, Experienced-500hr Registered Yoga Teacher,
Board Certified Health & Wellness Coach
Raven McBride
Owner of Just Breathe Den, Mentor,
200hr Certified Yoga Teacher
Special Guests
Kacy Mugrage
Ayurvedic Wellness Coach, Yoga Teacher
January 24, 2026 at 1:00pm
Book List
Investment
| Program | $3,500 | Due 8/22/25 |
| Reduced rate | $2,800 | Due 8/22/25 |
| Last day to register | 8/22/25 |
Reduced rate is a socioeconomic discount for those who may may need financial wiggle room. No questions asked, just say “reduced rate, please”.
Tuition includes studio yoga classes from August 22, 2025, to February 28, 2026, manuals, and guest teachers.
*Training books are NOT included.
Barefoot Freedom Yoga is aligned with Yoga Alliance core curriculum.
Dates
Starting August 22, 2025-February 22, 2026
| Aug 22-24 | January 9-11 |
| Sept 12-14 | January 23-25 |
| Sept 26-28 | Feb 6-8 |
| Oct 17-19 | Feb 20-22 Graduation |
| Nov 7-9 | |
| Nov 21-23 | * Additional mid-week practice |
| Dec 5-7 | * Additional online meetups |
Schedule
| Friday | 5:30pm-8:30pm |
| Saturday | 10:00am-6:00pm |
| Sunday | 10:00am-6:00pm |
Studio practices, weekend intensives, & an online presence.
Location
Location: Just Breathe Den
708 Monroe Ave, Charleston, IL 61920
Journey with Jolene (home) 